Having a slim and nice body is everybody’s dream, whether it’s men or women. There are many ways to achieve body goals, and one of them is doing a plank. Nowadays, with the help of advanced technology, you can do work out with plank challenge apps. Well, let’s check out what’s the best app for you!
20 Best Plank Workout Challenge Apps For Android and iOS 2024
Among many kinds of workouts, the plank is one of the easiest kind and also most effective ways to achieve a body goal. That is because plank involves several muscles such as transversus abdominis, and rectus abdominis. So, when you’re doing a plank, you can strengthen those muscles resulting in build endurance and strength. Moreover, you can also improve the skeletal system.
Doing plank is also very easy and cheap since it doesn’t require any equipment. You only need your body to do it and there is no specific place if you want to do a plank. However, doing a plank plainly may resulting in boredom. That’s when the technology comes in. Now, you can do a plank with the help of apps, so you can do the workout more fun.
So, what are the plank challenge apps that you can use? Here are some recommendations:
1. Plank Challenge: Core Workout
Plank Challenge: Core Workout is one of the recommended best plank workout challenge apps. As the name suggests, it’s an app that helps you get a strong body core. The best thing about this app is it has a level system, so you can adjust your ability to the level. If you just start doing this exercise, then you can choose from level 1.
Aside from the level system, this plank app also offers several kinds of planks. You can choose the most suited plank for your exercise. It also has a reminders feature, so you will not forget to exercise. The most prominent feature of this app is calculating the calories you have burnt. This way, you will know how effective the exercise you’ve done is.
Also Read: Best Apps to Gaining Weight Easily
2. Plank Workout: Planking 30 day, Plank Exercises
For you who like challenges, this app may be a good match for you. Plank Workout is the name of the plank app that you can use to challenge yourself in this exercise. In this app, you can use the 30 daily challenges feature to exercise continuously, so you will be able to get the best result.
The other feature of this app is flexibility level. This feature allows you to choose the training menu based on your ability. So, if you’re just a beginner and don’t have any flexibility then you can choose level 1.
Plank Workout is popular enough with smartphone users. You can see that from the ratings of this app and the people who download this app. More than 1 million people have used this app with 4.8 stars, so it is a good app for the plank challenge.
3. Plank Timer
If you don’t have time but still want to exercise, then Plank Timer is the best plank challenge app for you. This app provides you with time-limited exercise to be exact 5 minutes, so you only need to spare a little time to exercise. Even with a little time, this exercise is super effective to burn your calories and train your muscles.
While exercising regularly, you can also see how well your exercise in the past with the history menu. Plank Timer like the other plank challenge app has been downloaded more than 1 million times and has earned 4.8 stars which means this app has a good review.
4. Plank Workout – 30 Day Challenge for Weight Loss
Having a slender body is every woman’s dream while men are dreaming of having six-pack abs. To achieve that, the Plank Workout – 30 Day Challenge for Weight Loss can be the assistant that you can depend on. While it may just be an app, it can help you to exercise optimally with its features.
There are several features of this app. The first feature is the 30-day challenge which can motivate you to exercise every day. You can also choose the exercise plan that suits your interest with an advanced workout plan feature. If you’re a beginner, there is also a Few Minutes Perfect Plank workout for beginner features that you can use.
5. 30 Day Plank Challenge Free
30 Day Plank Challenge is a good choice for the plank challenge app since this app gives you a trial for 30 days to exercise. This can motivate you to do the workout regularly. Also, you don’t need any equipment to do the plank, so it is practically an economic workout.
This app also contains instructions for every training, so if you don’t know how to do a plank, you can see the instruction. Moreover, you don’t need to worry about forgetting the exercise since this app has a reminder feature.
6. Stealth Fitness
Another best plank challenge apps that you can install on your smartphone is Stealth Fitness. This app has been downloaded more than 100.000 times, so it’s a pretty convincing app to exercise. The highlight of this app is plank and game, which means you can do the workout while playing a game. It will make the training more exciting.
With this app, you can also exercise with your friends or the other users of Stealth Fitness. For you who like a high-intensity workout, this app will help you to exercise with its feature that targets 29 different muscles.
7. 21 Day Plank Challenge Free
If you want to have a flat stomach or a nice figure in a short period, 21 Day Plank Challenge Free may be a planks challenge app that suits your taste. This app is designed for both men and women who wish to have an ideal body. There are several features on this app that will help you to get your body goal.
21 Day Plank Challenge Free is popular enough among smartphone users for more than 100.000 users to have downloaded it. It also has good reviews among the users, so you can trust this app and do your training.
8. 5 Minute Plank Abs Challenge
5 Minute Plank Abs Challenge is an app that you can use to train your muscle. It is easy to use as you don’t need to go to the gym or need the equipment. With this app, you can train your muscle’s endurance and strength with the available menu or create your own menu training.
To make your exercise easier there are several images to help to train in the right way. This app also records every train you’ve done, so you can track your development. Moreover, this app has a beautiful interface, so it’s comfortable to use.
9. Plank Stopwatch Timer
As the name suggests, Plank Stopwatch Timer is a plank challenge app that emphasizes n the time of the exercise. There are no complicated features from this app, so everybody can use it easily. Using this app, you can choose how long you will exercise.
Plank Stopwatch Timer will tell you when to stop, so you don’t need to look at the watch. This way you can concentrate on your training more.
Usually, exercise, especially plank is very tiring. However, with an app called Plankpad, you will only feel fun. That is because this app combines a plank and games, so you’ll feel fun, not tired. There are several games that you can choose while doing the plank.
Aside from the game, this app also provides other workouts as a variation. You can download this app through Google Play Store. Plankpad has been downloaded more than 50.000 times and has a good rating.
11. Plank Challenge Free Exercise
Another plank challenge app comes from Plank Challenge Free Exercise. This app has 5 weeks of challenges in doing a plank. Each week contains how to conduct the exercise. This app also provides you with the sound to signal when the exercise is over.
If you can clear the challenge in 5 weeks, your muscle will be stronger and have more endurance. This way you can do a plank longer than before.
12. 30 Day Plank Challenge
Training your core muscles is now easier with the help of 30 Day Plank Challenge. This app is brought to you who want to improve your strength, endurance, and also achieve body goals. There are several features that will help you to exercise more efficiently and effectively.
One of the features is 30 Day Plank Challenge where you have to do plank regularly in 30 days. You can also change the training menu up to your taste. After training, this app will automatically record your progress, so you can see how well your training is.
13. Plank Challenge
Plank Challenge is a plank challenge app for iOS, so to install this app you must own an iPhone. Like the other apps, Plank Challenge provides you with training menus with different difficulties, so it is perfect for a beginner. Besides the designed difficulty, you can also set your training menus to match your ability.
As for the training time, you can set it as you want. There is also a reminder which makes you unable to forget the regular training. Unlike most apps for iOS, you can download Plank Challenge for free.
14. Women’s Plank 30 Day Challenge
For a woman, doing plank is advantageous because not only plank can strengthen the muscle and improve endurance, but it also can make the belly is flat. With the assistance of an app named Women’s Plank 30 Day Challenge, the ideal body shape is no more dream. In only a month, this app will help you to form a new habit of exercising with its training menus.
You don’t know how to do a plank? No worries, because this app provides you with 3D animation exercises. Moreover, you can share your progress on social media such as Facebook, Snapchat, and many more. You can say that this app gives a new light to plank challenge apps.
15. 30 Day Plank Fitness Challenges Workout
30 Day Plank Fitness Challenge Workout is a simple app for you to train your muscle by doing a plank. It doesn’t have complicated menus or features. Even so, this app is good enough to accommodate you to exercise.
In this app, there is six-level of difficulty from beginner to advanced with eight variations of the plank. You can also set the time to do the exercise. As for the progress, this app record it so you will be able to export or import it. To get this app, you can download it at App Store without pay the price. However, if you want to get the full version of this app, you may need to pay.
16. Plank – 30 Days of Challenge
Like the other plank challenge apps, this app also gives you 30 days to train your body with doing a plank. As for the features, it is not so different from the other apps. You can set a reminder, so you won’t forget the exercise. There is also a calendar to track and record your progress.
What makes this app a bit different is the high quality of instructional videos. With this video, you can get the best pose to utilize your muscles. Plank – 30 Days of Challenge is a free app, but it also provides you with in-app purchases.
17. 30 Day – Plank Challenge
Doing plank just occasionally will not help to improve your muscle endurance. However, keep the consistency of training isn’t easy. That’s why you should have 30 Day-Plank Challenge on your iPhone. This app provides you with menus training that you can look forward to. There is a calendar to track your progress, so you can see how much you’ve improved.
To do a plank with this app you don’t need to be an expert. After all, there are instructions for every exercise so you just need to do as the instructions say. Moreover, the provider designs this app to be accessible for all gender and age.
18. Plank Challenge
As the name suggests, Plank Challenge is an app to challenge and also train you to do a plank. With this app, you don’t need to set your menus training since, in 30 days, your menus training has been set. However, you still can choose the difficulty to match your level. There is a graph to determine your progress and also a reminder.
The wonderful thing about this app is that there is also a day for you to rest so your muscle can recover. If you’re someone who likes to compete, then this app may suit your taste since you can compete with your friends. You can get this app by download it at Play Store. There are more than 100.000 users that have installed this app.
19. Plank Workout – 30 Day Challenge
Plank Workout – 30 Day Challenge is like the other plank challenge app that will train your core muscle in 30 days. So, what’s the difference between this app and the other? Unlike the other apps, Plank Workout – 30 Day Challenge divides the exercise based on difficulty. You can raise to the next difficulty if you complete the previous difficulty in 30 days.
Besides, the time to do the exercise is different following the difficulty. If you choose the easiest one, then the time you need to train is short. On the other hand, the high difficulty has a long period. If you don’t like the leveling system, you are also free to choose your own menus training.
20. 30 Days Plank Challenge
30 Days Plank Challenge provides you with who want to tone your body shape or improving your endurance. With the level system, it will improve your muscles little by little without damage the muscles. After the train is over, you can share your progress with your friends on social media.
There are several features of this app. The first one is 30 days plank challenge, a side plank challenge for 30 days, and a full plank challenge. This way you can master some varieties of plank thus strengthen your muscle. By doing the challenge for 30 days, you can also develop a new habit, thus the plank will never tire you anymore.
Doing plank is not only good for your health but also can help you burn your fat. This exercise is best for people who wish to have a nice and slender body. Plank is also the right exercise if you want to grow some muscles on your abs since it trains your abdomen muscle. But, a plank is the best choice for improving your endurance, and strengthen your muscle.
As you know, doing plank will never bring negative effects on your body. However, the plank isn’t as easy as you imagine. You need to do the right posture to train all your muscle or it will be for nothing. With the help of plank challenge apps, you can do a plank in the right way.
Furthermore, you also can have fun with it as there are some apps that provide you with games. For you who are active on social media, the plank apps are the best choice as you can show off your progress on your social media. So, no need to wait to download the best app that suits your need.
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