It is not easy to wake up in the morning and push yourself to get out of bed for a refreshing walk to get your day started. We all require some sort of motivation. Using a walking app is a great way to motivate yourself every day. It can help you in multiple ways to focus on walking every day. That includes competing with yourself or your family and friends.
It may seem difficult, but there are several applications to choose from with different unique features. Everyone has their own favourite feature, which they need to look for in an application. They can use that to track all their steps and workout all day.
Pedometer apps are used to track every step throughout your day, while tracking applications track all your details, including distance, speed, and time.
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List of 14 Best Free Walking Apps for Android and iOS 2023
These are some of the most rated and downloaded applications on the Play Store and App Store. Not only do they provide different programs, but different unique features. Some provide them for free, while some charge premium. They track your performance and help you review it on a daily basis. Let us have a look through these 14 best walking apps.
1. Pacer Pedometer & Step Tracker : Walking, Health, and Weight Loss
This walking app is a health counter that is free, tracks all your steps, and weight loss. You can calculate the calories burnt, as well as the distance covered. Furthermore, it can also sync with Fitbit and MyFitnessPal.
It provides its users with calorie burning guided fitness plans with 24/7 activity tracking. It further allows you to create groups with friends and family to motivate everyone to workout more and compete with each other. It further has fitness coaches to help you develop better workout plans catered to your needs.
2. Fitbit : Health and Fitness
When people find the Fitbit walking track app, they think that it requires a Fitbit band that needs to be connected. However, that is not the case. It is a free app used to track your movements. It can also be used to track your daily activities via sensors.
All you have to do is to set the app by selecting ‘No Fitbit Yet’, which will make the application run like a normal walking tracking app. It further gives you an option to select between three categories; running, hiking, and walking.
3. Step Counter
When we use walking apps to track our movements, our biggest concern is battery drainage. Step Counter is a walking tracker app that does not use our phone’s GPS to track our movements. It uses the simple sensor available in every phone. The best part about it is that it has no premium, every feature is available for everyone, for free!
They also ensure zero data collection by not asking for any sort of credentials to sign in. You could always start, pause, or reset your movements however you please. It also has a number of different themes, with a modern design to help you customise everything.
Step Counter app only available for Android phone, but it is free and easy to use.
Download : ANDROID
4. Run with Map My Run
Map My Run is another best walking fit app designed and created by the Map My Fitness Group, made by Under Armour. This app is not only a walking distance app but a running tracker app. It is the next step after walking, helping you keep track of all your running, routes, time, and calories burnt.
Even in this difficult time of COVID-19, with the help of fitness trainers, the Map My Fitness Group designed workouts and provided them for free to their users for the movement of Stay Healthy at Home. You can also connect this application to other health apps and wearables like the Apple or Samsung Watch.
5. Walk With Map My Walk
Map My Walk is another walking workout app created by the same group as the one above, the Map My Fitness Group by Under Armour. They have developed several apps for different purposes like running, fitness, and riding. This application has not only proven to be useful, but also amazingly effective.
It provides easy-to-read graphs and charts which help you track and view your performance. It also helps you discover new routes in your area as well as view and follow your old routes. You can also add your friends through the app and challenge each other, which will further push you to perform better.
You can also connect your app to Under Armour running shoes, which will give you more accurate readings. Another positive aspect is that it can connect with all your favorite smartwatches, including Apple and Samsung. You can also store your data on the website or the app to help you analyse your performance over time.
This walking exercise application has a premium package that gives access to heart rate analysis, mobile coaching, and interval training, among the premium features.
6. StepsApp Pedometer
There is always a part of us that looks for the design and beauty as well as the functions of an app. StepsApp is just the right combination of both of them. Not only does it count your steps but gives one of the simplest yet unique displays ever.
It has Google Fit integration, as well as comprehensive performance graphs and calendars. You can easily share your amazing performance with friends and family on social media. Another aspect which they have focused on is that it is available in 20 different languages.
7. Walking for Weight Loss : Walking Tracker & Pedometer
Developers specifically design this popular walking app to target people who are trying to lose weight. Research has proved that interval walking and jogging have led to tremendous results in weight loss. That is how this app helps its user lose weight by notifying you when to walk faster and when to slow down.
It has three levels of difficulty, beginner, intermediate, and advanced. Every user can choose their level of difficulty. The best advantage that this weight loss app provides is that it can help you indoors and outdoors. All you have to do is to plug in your headphones, tell the app what you want, and start following the instructions through the audio.
8. Argus Calorie Counter & Step : Meal Planner, Activity Tracker
Just like walking for weight loss apps, Argus also tracks your calories, steps, meals, heart rate, hours of sleep, and so much more. It makes a record for all of these variables and further helps you compare two different variables to analyse your progress, helping you make better decisions in the future.
People know that consistent runners have a lower resting heart rate, so you can compare your heart rate while running to your resting heart rate. Furthermore, you can look for people around you using the same app or even find your friends to compare and share your workouts as well as routes.
It also takes advantage of your phone’s GPS and motion sensors to track your speed, time, distance, and movements. After you complete your workout, you will see all that information on your app with the map. This walking app will also help you check your heart rate while resting or working out.
You can also track the amount of water you consume in one day manually. It also has additional features of tracking your food intake as well as a sleep timer.
9. Walking for Weight Loss & Pedometer – Step Counter
Walking for Weight Loss is a walking tracking app that provides an overly-simplistic and friendly user interface. Not only is it easy to use, but provides features to help you lose weight. It has a step counter, calorie counter, and a fitness tracker. This app will record all your details related to your routes and performance to be reviewed later on.
Additionally, you can use this walking app to track outdoor activities, like hiking, backpacking, and running. It also measures your altitude via your GPS in your phone. But this app only available for Android phone.
Download : ANDROID
10. Charity Miles : Walking & Running Tracker
Several people are trying new ways to help the world in some way or another. Charity Miles is another great example of helping the unfortunate in a unique way. It gives you a variety of charities to choose from. Once selected, every mile you run, walk, or cycle, the charity receives 25 cents.
It will work like any other best walking app, to track your distance, time, and routes. Furthermore, you can add and invite friends to create a team, which will help you generate more money for the charity. All everyone must do, is to share their results on social media, so they can attract more people to donate to the cause and their charity of choosing.
This free walking app forces people to walk with a purpose. It may not be able to calculate the amount of calories, but it gets the job done.
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11. Running to Lose Weight and Distance Tracker
Just like Walking for Weight Loss, Running for Loss Weight is specifically designed for you to lose weight while running. It calculates the exact distance you cover in a specific amount of time on your favourite route. It provides the right combination of walking, jogging, sprinting, and running to help you burn your stubborn excessive fat.
It has plans created by professionals in different levels of difficulty. The challenges get difficult every level, like the beginner stage, then the 5K, and 10K programs. At times if you feel that you’re getting bored, their interval programs have very enjoyable workouts and will prevent that. This running and distance tracker app is only available for Android users.
Download : ANDROID
12. Pedometer for Walking and Steps Counter
The creators of this walking app believe that most of us underestimate the benefits of walking on a daily basis. They believe that regular walking not only keeps you in shape but keeps your blood circulating, making you feel a lot better, even on the worst of days.
They offer different programs on their premium application, helping you achieve milestones by losing weight. This walking app also does not require any internet access, which will save a lot of battery for your day-to-day routine. They highly focus on losing weight within 30 days if you follow them regularly. Like Running for Loss Weight app, Pedometer for Walking only available for Android users.
Download : ANDROID
13. Walk The Distance
Walk The Distance is a walking distance app designed to sync with your health app. It uses that data to show you how much you would have walked if you were in the Grand Canyon or on the Appalachian Trail. This would spice up your walking routine by helping you imagine yourself walking in different areas of the world. Most routes are available for free, but to get access to some unique and beautiful routes, it requires an upgrade to the premium account.
Some trails are so long that they have added checkpoints to keep up the motivation. Once you reach a shelter, you will be able to ‘stay the night’. The app shows amazing pictures of the surrounding areas, making you feel as if you are actually there. You can also add friends and family to tag along in your trail or walk. You will be notified each time anyone passes you.
14. Walk Workouts & Meal Planner
This best walking apps is not just a mile tracker app for walking. This is an all-in-one app. Not only does it track your routes, but it gives out useful pointers through notifications and audio tips. It also calculates the amount of water you are supposed to consume to stay hydrated during your hike.
This best walking tracking app also provides several training programs to help you improve, progress, and compete with your friends. It also lets you create your own playlists according to your liking. You can also keep a record of your water consumption. Most of all, the free walking app gives the best possible suggestions for the right meal with the right amount of walk.
Download : iOS
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Everyone has different requirements. That is why there are several walking apps to choose from. Some have more features than others, while most of them have all the basic features of tracking all your steps, calories, and storing your favourite routes. Most of them even have different sorts of plans and programs to help you.
I’m is an owner of Venostech.com, blogger, Android and technology enthusiast. Individual who are educated in the IT and like to write according my scope.